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Meditation has no one single purpose…it can serve to improve your life in a variety of ways. Here’s some simple tips to get you started on your journey: Find a comfortable place to sit or lie down. You don't need anything special - just a spot where you can relax and won't be interrupted. Set a timer, this will help you relax and not worry about the time passing. Close your eyes and begin focusing on your breath. Breathe in and out slowly and evenly, letting your mind focus only on the sensation of breathing. If other thoughts come into your head, simply acknowledge them and let them go, returning your focus to your breath. When the timer goes off, slowly open your eyes and take a few deep breaths before getting up and going about your day. Ready to learn more?


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