Mental Health

Anxiety vs Depression: How to Tell the Difference

“Oh my god that gives me so much anxiety” and “Lol I’m literally depressed” are two sayings you can hear pretty often while waiting in line for a bar with a thirty dollar cover or at a coffee shop with ten dollar lattes. But, these are two real conditions and while they do have their similarities, they also have their differences. We are going to highlight both, but really try to focus on the differences to help you identify which one you might identify with more closely.

Mindfulness: What It Is, What It Isn't, and How You Can Benefit

Buzzwords are everywhere we look. It’s easy to see a word on twitter ten times or hear it on TikTok and then start using it without knowing what exactly it means. One of those words is “mindfulness”. Let’s define mindfulness, dispel some myths about it, and highlight how it can help you live a healthier and happier lifestyle.

It's Time For a Change: 5 Reasons Why The Way We Talk About Mental Health Influences The Way We Treat It

Your reality is formed largely by the language used to describe what is around you. When it comes to mental health, the language we use can have a profound impact on how we think about and treat these conditions.

How to Introduce Trauma Treatment to Your Family Member From Another Generation

If you are reading this, then it is likely that you or a family member are struggling with the aftermath of a traumatic event. It’s never easy, but increasing knowledge and understanding of our brains has led to a popular form of therapy called, Trauma Treatment.

Meditation For Beginners – How To Get Started

The art of Meditation and its benefits.

Substance Abuse: Signs, Symptoms, and Treatment

Substance abuse is a serious problem in the United States

7 Scientifically-Proven Ways to Manage Stress

If you're feeling overwhelmed by stress, you're not alone.