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New to yoga? Don’t stress, we’ve got you covered. Yoga is an ancient Indian practice that involves physical, mental, and spiritual disciplines. It is a system of self-development that includes breath control, simple meditation, and the adoption of specific bodily postures. When first starting your yoga journey, it’s important to practice regularly and in a comfortable space. Remember to listen to your body and go at your own pace – success lies in consistency and progression rather than perfectionism!


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