The Incredible Power Of Kegels - Why Every Woman Should Be Doing Them

Alright, let’s all pause for a second and put on our “I’m a mature person and I won’t giggle at the word “kegel” every time it’s used in this article” hats. Okay? Alright. So, what is a kegel?

5 Types of Protein Powder and The Different Ways They Effect Your Body

When you hear “Protein Powder” what do you think of? Maybe body builders? Middle school athletes trying to look like high school athletes? Cut-off sleeveless shirts? All of these thoughts make sense, but protein powder can actually be beneficial for everyone!

The Benefits of Having a Personal Trainer

When it comes to physical wellness, having a personal trainer offers many benefits for everyone’s fitness needs and goals. It can be difficult figuring out where to start a fitness journey, and personal trainers help you assess your fitness levels and set realistic goals.

5 Reasons Why every child should participate in strength-building activities

It's no secret that exercise is essential for overall health, but did you know that strength building can be especially beneficial for children? When kids participate in activities that build muscle, they not only improve their physical health but also their mental and emotional well-being.

Use a Fitness Mirror to Help You Get and Stay in Shape

Fitness mirrors are becoming an increasingly popular way to help people stay in shape

How to Choose the Best Step Counter

A step counter can be a helpful tool