History of the High Protein Dukan Diet and How It Can Benefit Your Lifestyle!

At this point, we all know there’s no shortage of diets out there for those trying to lose weight or eat healthier. The Dukan Diet is a protein-based nutritional approach that was created by French physician Pierre Dukan. We are going to dive into the details of the diet, explore what it consists of, and then discuss its pros and cons!

Pros and Cons of a Dairy Free Diet

Dairy free diets are becoming more and more popular. But, before you convert, make sure you fully understand the positive and possibly negative impacts of going dairy-free.

The Best Types of Yogurts for Your Health

There are many types of yogurts on the market these days.