This is how your brain benefits from a vegetarian diet

When it comes to our diets, we often think about how what we eat affects our physical health. But did you know that what you eat can also impact your mental health? Before we dive into specifics about the vegetarian diet, let’s look at why the brain is generally affected by what you eat.

History of the High Protein Dukan Diet and How It Can Benefit Your Lifestyle!

At this point, we all know there’s no shortage of diets out there for those trying to lose weight or eat healthier. The Dukan Diet is a protein-based nutritional approach that was created by French physician Pierre Dukan. We are going to dive into the details of the diet, explore what it consists of, and then discuss its pros and cons!

Pros and Cons of a Dairy Free Diet

Dairy free diets are becoming more and more popular. But, before you convert, make sure you fully understand the positive and possibly negative impacts of going dairy-free.

Less Known but Not Less Important Nutrients You Should Know

"Healthy" means more than one thing. In fact, it can mean something you haven't even discovered yet! Here's a reminder about some nutrients that are important for your health but often go overlooked.

The Best Types of Yogurts for Your Health

There are many types of yogurts on the market these days.