5 Ways Yoga and Sports Can Help Your Child Focus Better in School

It’s no secret that kids today face a number of new challenges that their parents might never have encountered. They’re under constant pressure to perform well in school, make friends, and fit in, all while dealing with social media presences from their peers and older kids they look up to. As a result, many children struggle with focus and concentration. But there is hope!

Yoga Poses for a beginner: The 10 most important yoga poses

Yoga is an ancient Indian physical and spiritual practice that originated in India.