5 Pressure Points to Ease Nausea, Headaches, and Fatigue

There are pressure points located all over our bodies that can help to ease pain and promote healing. We want to visit the five pressure points that can cure your nausea, headaches, and fatigue.

Clean' Makeup Brands that are Non-Toxic and Safe for Your Skin

There are so many reasons to wear makeup. Maybe you are going out and want to feel a bit fancier. Maybe you’re going for a more artistic look? Maybe you’ve never worn it before and you’re going crazy tonight! There are countless reasons to wear makeup and so many makeup brands on the market, but not all of them are created equal. Some contain harmful chemicals and other toxic ingredients that can wreak havoc on your health. Others are much more natural and gentle on your skin. If you’re looking for healthy makeup brands that won’t put your health at risk, here are 3 to check out!

How to Diagnose and Combat Insomnia & Sleep Disorders

We all sleep, that’s obvious. But, how come some of us can sleep for five hours a night and be as energetic as people who need ten hours of sleep every night? What is the point of sleep and what might the negative effects of not getting enough sleep be? We’ll investigate these questions then list five ways to combat insomnia and sleep difficulties.

5 Ways A Well-Functioning Immune System Promotes Positive Mental Health Outcomes

It’s well established that the health of your immune system has a direct impact on your physical health. But did you know that it can also affect your mental health? The immune system and mental health are connected in many ways.

An Ounce of Prevention: How to Keep Dust Mites Away

A family of tiny creatures called dust mites lives in almost every home

Migraine: Causes, Symptoms and Treatments

A migraine is a common type of headache.

The top 10 spa treatments for health and wellness

Spa is a location where mineral-rich spring water is used to give medicinal baths.