Nutrition Training: What It Is and How to Do It Right

When you hear the word “training” what do you think of? Maybe you think of working out or learning how to do your job. Maybe you think of a montage of a boxer getting ready for the big fight. We are talking about a whole new type of training though, one you probably haven’t heard of before…nutrition training!

4 Ways to Boost Your Metabolism as You Age

As you get older, you don't have to accept a bad metabolism. Instead, read about these four ways you can boost your metabolism as you age!

7 Ways to Foster a Healthy Spiritual Life for Your Children

When it comes to spirituality and children, there are many ways to introduce the topic. It really depends on the age of the child, what they are able to understand, and how much you want to learn! Here are four tips for introducing different spiritualities to your children.

7 Ways To Practice Patience With Your Toddler

If you have a toddler, chances are you've had your fair share of spills, tantrums, and messes. It can be challenging to be a patient parent of a toddler, but it’s important to remember that this is a crucial stage in their development.

5 Strategies to Help Your Child Grieve After the Loss of a Loved One

The grieving process can be difficult and painful, but it is also an important part of healing. There is no one “right” way to grieve, and children may express their grief in different ways. Here are some common signs of grief in children and how to support your child if they are grieving.

7 Steps to Help Your Child Develop Healthy Eating Habits

What we feed our children is as important as what we feed ourselves. Here's seven ways you can promote healthy eating in your child!

30 Tips to Help You Lose Weight

Losing weight can be a difficult and daunting task.