5 Pressure Points to Ease Nausea, Headaches, and Fatigue

There are pressure points located all over our bodies that can help to ease pain and promote healing. We want to visit the five pressure points that can cure your nausea, headaches, and fatigue.

Nutrition Training: What It Is and How to Do It Right

When you hear the word “training” what do you think of? Maybe you think of working out or learning how to do your job. Maybe you think of a montage of a boxer getting ready for the big fight. We are talking about a whole new type of training though, one you probably haven’t heard of before…nutrition training!

How to Diagnose and Combat Insomnia & Sleep Disorders

We all sleep, that’s obvious. But, how come some of us can sleep for five hours a night and be as energetic as people who need ten hours of sleep every night? What is the point of sleep and what might the negative effects of not getting enough sleep be? We’ll investigate these questions then list five ways to combat insomnia and sleep difficulties.

5 Ways to Gain Body Confidence through Body Positivity

Body image is how you view your body — it’s the way you see yourself when you look in the mirror, how you feel in your clothes and how confident you are in your appearance. It’s about feeling comfortable and confident in your own skin and honoring your unique beauty. Your body image can be influenced by your family, friends, culture, and especially by the media and societal “norms.”

4 Ways to Boost Your Metabolism as You Age

As you get older, you don't have to accept a bad metabolism. Instead, read about these four ways you can boost your metabolism as you age!

7 Ways to Foster a Healthy Spiritual Life for Your Children

When it comes to spirituality and children, there are many ways to introduce the topic. It really depends on the age of the child, what they are able to understand, and how much you want to learn! Here are four tips for introducing different spiritualities to your children.

7 Ways To Practice Patience With Your Toddler

If you have a toddler, chances are you've had your fair share of spills, tantrums, and messes. It can be challenging to be a patient parent of a toddler, but it’s important to remember that this is a crucial stage in their development.