Holistic wellness is approaching health with the goal to achieve balance in the whole person, not just in our physical wellbeing. It’s about caring for all areas of our life—mental, emotional, spiritual, social and physical—equally.
You may feel grateful when a friend helps you out during a difficult time. And you may feel grateful by simply waking up alive every day.Gratitude helps us to refocus on the positive aspects of our lives, rather than dwelling on the negative. It allows us to appreciate what we have, rather than constantly striving for more—and it can help increase our resilience in the face of adversity.
While mental health problems can be caused by a variety of factors, including genetics, environment, and lifestyle choices, the most important contributor to mental health is the state of your nervous system. If your nervous system isn't functioning properly, it can impact every aspect of your mental health.
Friendship is one of the most beautiful parts of life. It makes us feel joy in our most difficult times. A healthy friendship provides support and companionship alongside feeling understood by another person.
Surgery is often seen as a last resort when it comes to medical treatment, and for good reason. It can be risky, expensive, and sometimes even unnecessary. But there are also many people who are scared of surgery because of the potential complications that can arise. Let’s analyze the validity of those fears and how to cope with them if you need surgery but can’t quite get yourself to feel comfortable!
“Oh my god that gives me so much anxiety” and “Lol I’m literally depressed” are two sayings you can hear pretty often while waiting in line for a bar with a thirty dollar cover or at a coffee shop with ten dollar lattes. But, these are two real conditions and while they do have their similarities, they also have their differences. We are going to highlight both, but really try to focus on the differences to help you identify which one you might identify with more closely.
When it comes to our diets, we often think about how what we eat affects our physical health. But did you know that what you eat can also impact your mental health? Before we dive into specifics about the vegetarian diet, let’s look at why the brain is generally affected by what you eat.
