Diet

Nutrition Training: What It Is and How to Do It Right

When you hear the word “training” what do you think of? Maybe you think of working out or learning how to do your job. Maybe you think of a montage of a boxer getting ready for the big fight. We are talking about a whole new type of training though, one you probably haven’t heard of before…nutrition training!

History of the High Protein Dukan Diet and How It Can Benefit Your Lifestyle!

At this point, we all know there’s no shortage of diets out there for those trying to lose weight or eat healthier. The Dukan Diet is a protein-based nutritional approach that was created by French physician Pierre Dukan. We are going to dive into the details of the diet, explore what it consists of, and then discuss its pros and cons!

Pros and Cons of a Dairy Free Diet

Dairy free diets are becoming more and more popular. But, before you convert, make sure you fully understand the positive and possibly negative impacts of going dairy-free.

4 Ways to Boost Your Metabolism as You Age

As you get older, you don't have to accept a bad metabolism. Instead, read about these four ways you can boost your metabolism as you age!

5 Ways A Well-Functioning Immune System Promotes Positive Mental Health Outcomes

It’s well established that the health of your immune system has a direct impact on your physical health. But did you know that it can also affect your mental health? The immune system and mental health are connected in many ways.

5 Ways to Keep Your Child Healthy During the School Year

As a parent, you want your child to be healthy and happy all year long. It can be difficult to keep track of your children’s health while they’re in school though. Here are some tips on how to make sure your child stays healthy during the school year:

Gut check: How your microbiome affects your health and 5 ways you can improve you gut’s health!

Your health consists of so many factors that some can get brushed under the rug. Don't let your microbiome be one of them!