The Mediterranean diet – good for you!

The Mediterranean diet is a nutritional approach that is based on the traditional foods and cooking styles of the countries surrounding the Mediterranean Sea. The diet has been shown to offer health benefits, such as reducing your risk of heart disease, stroke, diabetes, and some forms of cancer.

3 Ways 3 Different Yogurts Can Improve Your Health

Yogurt is a very versatile food. You can throw blueberries on top of it and eat it for breakfast, you can eat yogurt as a quick afternoon snack, or you can throw it in a smoothie! But, there are three types of yogurt that are best for your health. Here’s the three types we recommend and how they can improve your health.

High Blood Sugar: Causes, Symptoms, and Changes You Can Make Today

High blood sugar is not something to mess with or take for granted. While it is extremely treatable, it is also extremely dangerous if untreated. Here are causes, symptoms and treatments for high blood sugar.

The Zone Diet: What Is It and Does It Work?

There are so many diets on the market right now, choosing one that is healthy and effective can be difficult. So, we want to take a deeper dive into a slightly lesser known diet: the Zone diet.

Nutrition Training: What It Is and How to Do It Right

When you hear the word “training” what do you think of? Maybe you think of working out or learning how to do your job. Maybe you think of a montage of a boxer getting ready for the big fight. We are talking about a whole new type of training though, one you probably haven’t heard of before…nutrition training!

This is how your brain benefits from a vegetarian diet

When it comes to our diets, we often think about how what we eat affects our physical health. But did you know that what you eat can also impact your mental health? Before we dive into specifics about the vegetarian diet, let’s look at why the brain is generally affected by what you eat.

History of the High Protein Dukan Diet and How It Can Benefit Your Lifestyle!

At this point, we all know there’s no shortage of diets out there for those trying to lose weight or eat healthier. The Dukan Diet is a protein-based nutritional approach that was created by French physician Pierre Dukan. We are going to dive into the details of the diet, explore what it consists of, and then discuss its pros and cons!