High Blood Sugar: Causes, Symptoms, and Changes You Can Make Today

High blood sugar is not something to mess with or take for granted. While it is extremely treatable, it is also extremely dangerous if untreated. Here are causes, symptoms and treatments for high blood sugar.

Runners Age: How Runners Can Cope With Aging Bodies

Running might not be for everyone, but there’s so many people who find joy and in some cases a sense of therapy in their running routines. Everyone ages though, and when runners’ bodies begin to grow older, they often find themselves confused and unsure of how to properly take care of themselves. Here’s some tips on how to continue running as you grow older without hurting your body and mind!

The Benefits and Drawbacks of Wearing a Fitbit or Other Activity Tracker

A step counter is a device, usually worn on the hip or wrist, that counts the number of steps taken by the wearer. The benefits of using a step counter are many and varied. Here’s some pros and cons.

7 Things You Should Look For In A Personal Trainer

Working out can be difficult, especially if you’re on your own. There are so many different types of workouts that finding a professional to guide you in the right direction can be extremely helpful. You don’t have to be an athlete or even in-shape to seek out a personal trainer. But, you should know what to look for. Here’s seven things to be aware of when choosing a personal trainer!

The Incredible Power Of Kegels - Why Every Woman Should Be Doing Them

Alright, let’s all pause for a second and put on our “I’m a mature person and I won’t giggle at the word “kegel” every time it’s used in this article” hats. Okay? Alright. So, what is a kegel?

5 Types of Protein Powder and The Different Ways They Effect Your Body

When you hear “Protein Powder” what do you think of? Maybe body builders? Middle school athletes trying to look like high school athletes? Cut-off sleeveless shirts? All of these thoughts make sense, but protein powder can actually be beneficial for everyone!

Chronic Fatigue Syndrome: Causes, Symptoms & Treatment

Do you get tired often? Is it extremely hard to wake yourself up even as the day goes on? Are you heavily addicted to coffee? Tiredness is inevitable for most people in the society we live in, but there is a difference between being a person living in a working capitalist society and having Chronic Fatigue Syndrome. CFS, as it is commonly known, can be a very ambiguous illness.