Exercise

The Incredible Power Of Kegels - Why Every Woman Should Be Doing Them

Alright, let’s all pause for a second and put on our “I’m a mature person and I won’t giggle at the word “kegel” every time it’s used in this article” hats. Okay? Alright. So, what is a kegel?

5 Types of Protein Powder and The Different Ways They Effect Your Body

When you hear “Protein Powder” what do you think of? Maybe body builders? Middle school athletes trying to look like high school athletes? Cut-off sleeveless shirts? All of these thoughts make sense, but protein powder can actually be beneficial for everyone!

Chronic Fatigue Syndrome: Causes, Symptoms & Treatment

Do you get tired often? Is it extremely hard to wake yourself up even as the day goes on? Are you heavily addicted to coffee? Tiredness is inevitable for most people in the society we live in, but there is a difference between being a person living in a working capitalist society and having Chronic Fatigue Syndrome. CFS, as it is commonly known, can be a very ambiguous illness.

5 Ways to Keep Your Child Healthy During the School Year

As a parent, you want your child to be healthy and happy all year long. It can be difficult to keep track of your children’s health while they’re in school though. Here are some tips on how to make sure your child stays healthy during the school year:

Defining "Healthy": How To Talk About Healthy Bodies With Your Children

“You should be healthy!” This is not a novel piece of advice. However, too often we use the word healthy without understand what exactly it looks like.

Use a Fitness Mirror to Help You Get and Stay in Shape

Fitness mirrors are becoming an increasingly popular way to help people stay in shape