Mindfulness: What It Is, What It Isn't, and How You Can Benefit

Buzzwords are everywhere we look. It’s easy to see a word on twitter ten times or hear it on TikTok and then start using it without knowing what exactly it means. One of those words is “mindfulness”. Let’s define mindfulness, dispel some myths about it, and highlight how it can help you live a healthier and happier lifestyle.

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50 to 70 million Americans suffer from a sleep disorder

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Melatonin is a hormone that is naturally produced in the body.

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