Diet & Nutrition

Nutrition Training: What It Is and How to Do It Right

When you hear the word “training” what do you think of? Maybe you think of working out or learning how to do your job. Maybe you think of a montage of a boxer getting ready for the big fight. We are talking about a whole new type of training though, one you probably haven’t heard of before…nutrition training!

History of the High Protein Dukan Diet and How It Can Benefit Your Lifestyle!

At this point, we all know there’s no shortage of diets out there for those trying to lose weight or eat healthier. The Dukan Diet is a protein-based nutritional approach that was created by French physician Pierre Dukan. We are going to dive into the details of the diet, explore what it consists of, and then discuss its pros and cons!

Pros and Cons of a Dairy Free Diet

Dairy free diets are becoming more and more popular. But, before you convert, make sure you fully understand the positive and possibly negative impacts of going dairy-free.

Defining "Healthy": How To Talk About Healthy Bodies With Your Children

“You should be healthy!” This is not a novel piece of advice. However, too often we use the word healthy without understand what exactly it looks like.

Cortisol and Weight Gain: The Stress Hormone's Role in Belly Fat

The relationship between stress and weight gain is a complicated one. Let's talk about how they effect each other and why.

Gut check: How your microbiome affects your health and 5 ways you can improve you gut’s health!

Your health consists of so many factors that some can get brushed under the rug. Don't let your microbiome be one of them!

How to Treat Food Allergies

Body is reacting to a protein that it mistakenly believes is harmful.