5 Pressure Points to Ease Nausea, Headaches, and Fatigue

5 Pressure Points to Ease Nausea, Headaches, and Fatigue

There are pressure points located all over our bodies that can help to ease pain and promote healing. We want to visit the five pressure points that can cure your nausea, headaches, and fatigue, but first let’s discuss what a pressure point is.

A pressure point is an area on the body that is especially sensitive to pressure, touch, or other stimuli. Pressure points are often used in massage and acupuncture therapies. They may also be pressed during times of stress or pain to help relieve tension. There are over 2000 pressure points located throughout the human body, each with its own unique purpose. Acupuncturists use these points to target specific areas of concern and provide relief. For example, pressure point P6, also known as the Inner Gate, is often used to relieve nausea and vomiting. While acupuncture is generally considered safe, it's important to seek out a licensed practitioner who has experience treating your particular condition. Pressure point locations can vary slightly from person to person, so it's important that your acupuncturist knows exactly where to insert the needles in order for treatment to be effective.

Here are five pressure points that can help to ease nausea, headaches, and fatigue:

  1. The first pressure point is located between the eyebrows, just above the bridge of the nose. This point is known as the Third Eye Point or Yintang. It is traditionally used to treat headaches and migraines, but can also be used for other conditions such as insomnia, anxiety, and depression. The third eye point is said to be connected to the pituitary gland, which is responsible for regulating hormones in the body. Stimulating this point can help to balance hormone levels and improve overall health. Acupuncture treatments at this point are often combined with massage and aromatherapy to further relax the mind and body.
  2. The Heavenly Pillar Point is located on the back, just below the base of the skull. It is one of the most important points in acupuncture, as it is believed to be where Qi (life energy) enters the body. The point is also known as WB 20, which stands for "Wind Box," as it is believed to be a key point for treating wind-related disorders. In traditional Chinese medicine (TCM), wind is associated with many different health problems, including colds and flu, headaches, dizziness, and even seizures. The Heavenly Pillar Point is thought to be a powerful spot for treating these conditions because it helps to regulate the flow of Qi throughout the body. When Qi is balanced, the body is able to heal itself more effectively. Acupuncture at the Heavenly Pillar Point is said to be especially effective in treating migraines and tension headaches. It can also help relieve neck pain and stiffness, vertigo, tinnitus, and TMJ disorders. In addition, some people find that acupuncture at this point helps improve their sleep quality and reduces stress levels. If you are interested in trying acupuncture for yourself, make sure to find a licensed practitioner who has experience treating patients at the Heavenly Pillar Point.
  3. If you are looking for an acupuncture point with a wide range of uses, then you may want to consider the Union Valley Point. This point is located on the hand, between the thumb and index finger. It is used to treat conditions such as carpal tunnel syndrome, headaches, neck pain, and tennis elbow. In addition, it can also be used to improve circulation and relieve stress.
  4. The fourth pressure point is located on the chest, in line with the nipples. This point is known as the Sea of Tranquility Point or CV 17. Stimulating this point can help to relieve anxiety, stress, irritability, insomnia, and palpitations.
  5. The Inner Gate point, or houxi (pronounced “ho-shee”), is located on the little finger at the base of the nail. This point is used to treat a variety of conditions, including headaches, neck pain, and tennis elbow. In acupuncture theory, the Inner Gate point is part of the Large Intestine meridian. This meridian begins at the outer edge of the eye and runs down the arm to the hand. The Large Intestine meridian is associated with release and letting go. It is said to be helpful in treating digestive problems and clearing out toxins from the body. The Inner Gate point is considered a good choice for treating pain because it can help to unblock stuck energy and promote healing. When this point is stimulated, it is thought to help relieve pain by releasing tension and promoting blood flow.

It is important to note that if you’re trying acupuncture for the first time, you should make sure to work with a professional. While the medicine can be life changing and relieving, it can also be dangerous if done incorrectly.