When you hear “Protein Powder” what do you think of? Maybe body builders? Middle school athletes trying to look like high school athletes? Cut-off sleeveless shirts? All of these thoughts make sense, but protein powder can actually be beneficial for everyone!
Here’s five types of protein powder at the top of our list and the different ways each one can help you.
- Whey protein powder is one of the most popular types of protein powder available. It is made from milk during the cheese-making process and is a rich source of branched-chain amino acids (BCAAs), which are essential for muscle growth and recovery. There are two main types of whey protein: concentrate and isolate. Concentrate is the most common form and typically contains about 70-80% protein, while isolate contains 90% or more protein. Whey protein has a number of benefits when it comes to building muscle mass. First, it is quickly digested and absorbed by the body, which makes it an ideal choice for post-workout nutrition. Second, whey protein provides the body with a high concentration of amino acids, which are the building blocks of muscle tissue. In addition to its role in muscle growth, whey protein has also been shown to have a number of other health benefits. For example, it has been shown to lower blood pressure and cholesterol levels
- Casein Protein Powder is another type of milk-based protein that is slowly digested, making it ideal for nighttime use. Casein provides a steady stream of amino acids to muscles over an extended period, helping to prevent catabolism (muscle breakdown). Casein protein powders are usually mixed with water or milk and consumed before bedtime. Casein makes up about 80% of the protein in cow’s milk and about 60% of the protein in human milk. Casein has been shown to have a number of health benefits, including improve bone health, reduce blood pressure, boost muscle growth, and aid weight loss. Additionally, casein may help prevent cancer and lower cholesterol levels. Despite these potential health benefits, some people may experience side effects from consuming casein protein. These side effects can include bloating, gas, diarrhea, and nausea. If you're interested in Casein, as is the case with trying any new dietary product, make sure to keep track of how your body responds in the first couple weeks.
- Soy Protein Powder is derived from soybeans and contains all nine essential amino acids. It has been shown to promote fat loss while preserving lean muscle mass, making it a great choice for those looking to change their body composition. Soy protein powders are typically low in calories and carbs, making them perfect for those on a weight loss diet. It is a popular choice for vegetarians and vegans, as well as people who are looking to increase their protein intake without meat. Soy protein powder has a variety of health benefits, one of which is: muscle growth. Protein is essential for muscle growth and repair. Soy protein powder can help you build muscle mass, especially when combined with weightlifting. Another benefit is if you’re trying to lose weight soy protein can help by increasing your metabolism and reducing your appetite. Soy protein powder may be especially effective at helping you lose belly fat. Third, Soy Protein can improve heart health by lowering cholesterol levels. Additionally, it may help reduce the risk of stroke and other cardiovascular diseases. Finally, it can help bone health by improving bone density and reducing the risk of osteoporosis.
- Pea Protein Powder is made from yellow peas and is rich in iron and BCAAs. Like soy, pea protein has been shown to promote fat loss while preserving lean muscle mass. Pea proteins are also hypoallergenic, making them a good choice for those with allergies or sensitivities to dairy or soy products. Pea protein can help to prevent amenia and reduce blood pressure levels. It is most often effectively paired with resistance training.
- Hemp Protein Powder Hemp might stand out to you as the most surprising one since when we think of hemp we don’t jump to activity, working out, and strength! But, this protein powder can actually be extremely helpful! It is made from hemp seeds and contains high levels of fiber, magnesium, and omega -3 fatty acids. Hemp proteins offer numerous health benefits , including improved digestion, reduced inflammation, and lowered cholesterol levels. Hemp proteins are also vegan-friendly and environmentally sustainable. Interestingly, hemp protein can benefit skin health. The essential fatty acids found in hemp seed oil can improve moisture retention in dry skin and might even help reduce acne outbreaks. What's more, these same nutrients are thought to provide anti-aging effects by decreasing wrinkles and promoting cell regeneration.
We all want to be stronger. Well, not all of us, but many! And if you’re one of the people who is hoping to gain some muscle mass, you should check out one of these protein powders. It could completely change your lifestyle for the better!