It's no secret that exercise is essential for overall health, but did you know that strength building can be especially beneficial for children? When kids participate in activities that build muscle, they not only improve their physical health but also their mental and emotional well-being. Most people immediately think of activities for kids that improve cardiovascular health, like running and playing soccer. However, strength-building activities are just as important for children of all ages – even toddlers.
Here are 5 reasons why strength-building exercises are important for your child:
- Develops Strong Bones - One of the most important benefits of strength training for kids is that it helps develop strong bones. As children grow, their bones get stronger and denser thanks to the pull of gravity and the impact of physical activity on their skeletal system. Strength-training exercises help stimulate this process by putting extra stress on the bones, which signals to the body that more bone needs to be produced. This is especially important during puberty when bone growth is at its peak. While this process can benefit children, it’s essential that you track the growth of your child and the weight that they use to workout. Too much stress on bones can cause pain and even stunt growth.
- Strengthening muscles can help to prevent injuries: Improved muscular endurance can help prevent injuries because tired muscles are more susceptible to strains and tears. When your muscles are strong, they act like shock absorbers for your bones and joints. This means that when you do have an accident or fall, your muscles can help protect your body from serious injury. In addition, strong muscles help improve your balance and coordination. This is important because it can help you avoid falls in the first place. And if you do happen to fall, having strong muscles can help ensure that the impact isn’t as severe. So as your child grows up and their bones develop, make sure they keep those muscles strong! You may be surprised at just how much difference it makes in protecting the body from injuries.
- Strength-building exercise can increase bone density, which is important for preventing osteoporosis later in life. Osteoporosis is a condition that causes the bones to become thin and brittle. It can happen to anyone, but it is more common in older women. Osteoporosis can lead to fractures (breaks) in the bones, which can be very painful. Weight-bearing exercises such as walking, jogging, stair climbing, tennis, or dancing three or more times a week for 30 minutes or more per session can help to strengthen your child’s bones and prevent this disease.
- It can reduce the risk of developing type 2 diabetes. When you think of diabetes, you probably think of sugar. But there’s another type of diabetes that has nothing to do with sugar: type 2 diabetes. In type 2 diabetes, your body doesn’t use insulin properly. Insulin is a hormone that helps your body turn glucose (sugar) into energy. When your body doesn’t use insulin properly, too much glucose stays in your blood. You can develop type 2 diabetes at any age, even during childhood. However, this form of diabetes is most common in middle-aged and older adults, especially if they are overweight or obese. People with type 2 diabetes make up about 90% of all cases of diabetes worldwide. Type 2 diabetes is a serious condition that can lead to complications such as heart disease, stroke, kidney failure, and blindness. Strong bones and muscles can help to reduce the risk for conditions like obesity, which can lead to type 2 diabetes.
- It can improve children's posture and alignment. As children grow, their bones and muscles grow at different rates. This can lead to alignment and posture problems. However, strength-building exercises can help improve these issues. Some of the benefits of strength-building exercises for children include: improved bone density, stronger muscles, better balance and coordination, and improved posture. Strength-building exercises can also help prevent injuries in the future. There are many different types of strength-building exercises that children can do. Some examples include lifting weights, doing bodyweight exercises, resistance band workouts, and yoga. It’s important to find an activity that your child enjoys so they will be more likely to stick with it. If you’re not sure where to start, there are many resources available online or you can speak with a doctor or physical therapist about which exercises would be best for your child.
If you’re looking for new and effective ways to get your kids moving and active, it might be time to try strength building! Strength building exercises help promote growth and development, while also helping to prevent injuries. These exercises help to improve muscle strength, bone density, flexibility, and balance. They also help to increase energy levels and reduce stress. All of these factors can lead to a healthier and happier childhood.