As the stigma behind mental illness slowly dissipates throughout western society, a wider variety of solutions become illuminated. One medicine that is lesser known in Western Society is Color Therapy. Let’s look into the science behind color therapy, its benefits drawbacks, and how you can start!
Color therapy, also known as chromotherapy, is a type of alternative medicine that uses colors to treat various physical and mental conditions. The idea behind color therapy is that each color has different effects on the human body and mind, and that by using specific colors, one can improve their health or mood. While there is no scientific evidence to support the claims made by proponents of color therapy, some people believe that it can be helpful for conditions such as anxiety, depression, insomnia, and even pain relief. There are several ways in which colors can be used for therapy:
One common method is through light therapy, where colored lights are shone on the body or into the eyes. This type of therapy is sometimes used to treat seasonal affective disorder (SAD), a condition characterized by low energy levels and depressed moods during winter months when there is less natural sunlight available. Light boxes emitting different colors of light are also sometimes used in businesses or schools to help create a more positive environment.
Another way of using color for therapy is through art therapy, where patients express themselves through painting or drawing. This can be helpful for those who have difficulty communicating their feelings verbally. Color choice may also be significant in art therapy; for example, someone who is feeling sad may choose to use blue tones while someone who wants to feel more energized may choose yellow or orange hues.
Some people also believe that wearing certain colors or eating foods with particular colors can have therapeutic benefits. For instance, it is thought that green leafy vegetables can help improve mental clarity because of their chlorophyll content (which gives plants their green pigment). Red fruits and vegetables are often said to boost energy levels due to their high concentration of antioxidants and vitamins A & C. And finally, purple foods like grapes and eggplants are believed by some to promote calmness and relaxation due to their ability to soothe the nervous system.
Despite its popularity, there are several potential risks associated with color therapy. These include:
If you are considering color therapy, it is important that you spend enough time searching for the right therapist. What does “the right therapist” mean? Well, you should make sure they are well-versed in color therapy and how it works. You should spend some time getting to know the therapist before committing to the process also, to make sure you trust them.
Here are some more tips on how to choose the right color therapist:
The process of selecting a color therapist is similar to selecting any therapist, but it’s important to also do you research on this type of therapy and not only the therapist.