Yogurt is a very versatile food. You can throw blueberries on top of it and eat it for breakfast, you can eat yogurt as a quick afternoon snack, or you can throw it in a smoothie! But, there are three types of yogurt that are best for your health. Here’s the three types we recommend and how they can improve your health.
The first type of yogurt is Greek yogurt. Greek yogurt is made by strained the liquid whey from milk, resulting in a thick and creamy texture. This process also concentrates the proteins and makes Greek Yogurt perfect for satisfying hunger and keeping energy levels up throughout the day. In fact, Greek yogurt contains twice as much protein as regular yogurt. Additionally, Greek yogurt contains double the amount of probiotics than regular yogurt. Second, Greek yogurt can help improve digestive health. The probiotics in Greek yogurt can help promote a healthy gut by restoring balance to the intestinal flora. Probiotics have also been shown to reduce inflammation and boost immunity. Third, Greek yogurt is low in lactose, making it easier to digest for those who are lactose-intolerant. And because it’s made from sheep’s milk or goat’s milk (rather than cow’s milk), Greek yogurt may be less likely to cause allergies in some people. The probiotics in yogurt can modulate the immune system and decrease inflammation, both of which are involved in allergic reactions. In addition, the protein in Greek yogurt is easier to digest than other types of protein, so it is less likely to trigger an allergic response.
The second type of beneficial yogurt is kefir. Kefir is a fermented milk drink that originated in Eastern Europe and is made by adding kefir grains to milk. These grains contain yeast and lactic acid bacteria, which work together to ferment the milk and create a slightly tart and effervescent beverage. Kefir has been shown to contain up to 10 times more probiotics than Yogurt alone! Kefir yogurt is a fermented milk product that has many benefits for your health. Kefir yogurt contains live and active cultures, which are beneficial bacteria that help improve your digestion and boost your immune system. One of the most important benefits of kefir yogurt is that it is an excellent source of probiotics. Probiotics are live microorganisms that provide health benefits when consumed. They can help improve your gut health by restoring balance to your digestive system and promoting a healthy inflammatory response. Additionally, probiotics have been shown to boost immunity, reduce allergies, and promote balanced eating. Another benefit of kefir yogurt is that it is high in protein and calcium. Protein is essential for building muscle, repairing tissue, and maintaining a healthy weight. Calcium is necessary for strong bones and teeth, proper blood clotting, nerve function, and muscle contraction. Kefir yogurt can also be a good source of vitamin D, potassium, phosphorus, and B vitamins.
Finally, another excellent choice for those looking to improve their health via Yogurt consumption is Icelandic Skyr. Skyr is a cultured dairy product that originated in Iceland over 1,000 years ago. It is made from skimmed milk and is very thick and creamy. Skyr is high in protein and calcium and low in fat, making it a healthy choice for those looking for a nutritious snack or breakfast option. There are many benefits to eating Skyr yogurt. Skyr is very filling and has been shown to reduce hunger cravings throughout the day. Additionally, because Skyr contains little to no fat, it is a great way to get your daily dose of dairy without all the extra calories. Another benefit of Skyr yogurt is that it can help improve your gut health. The live cultures present in Skyr help promote the growth of good bacteria in your gut, which can lead to better digestion and a stronger immune system. Additionally, these live cultures may also help lower cholesterol levels and blood pressure. Finally, Skyr yogurt provides numerous other health benefits including bone health, cancer prevention, heart health, skin health, stress relief, and more! So if you’re looking for a delicious AND nutritious snack option, look no further than Skyr yogurt!
Yogurt is a fantastic source of health if you’re looking for a delicious and convenient way to improve your diet. Take some time to try each of these three yogurts and discover what works best for you!