We all know the importance of protecting our skin from the sun. When it comes to protecting our skin from the sun, there are a few important things to keep in mind. First and foremost, it’s important to wear sunscreen with an SPF of at least 15. However, even if you’re wearing sunscreen, it’s still important to limit your time in the sun, especially during the middle of the day when the sun’s rays are the strongest. In addition to wearing sunscreen and limiting your time in the sun, it’s also important to wear protective clothing when you’re going to be spending time outdoors. This means wearing long-sleeved shirts, long pants, and a hat that will help protect your skin from the sun’s harmful rays. By following the simple tips below, you can help protect your skin from the sun and keep your skin looking healthy for years to come.
Here are 8 ways to protect your skin from the sun.
1. Use sunscreen. This is a no-brainer.Sunscreen is your first line of defense against the sun’s harmful rays. It’s important to use a sunscreen with an SPF of 30 or higher, and to make sure it’s broad-spectrum, meaning it will protect you from both UVA and UVB rays.
2. Cover up. Wearing clothing that covers your skin is another great way to protect yourself from the sun. Long-sleeved shirts, pants, and hats are all good choices.
3. Seek shade. When you’re outdoors, try to stay in the shade as much as possible. This will help reduce your exposure to the sun’s rays.
4. Avoid the midday sun. The sun’s rays are the strongest between 10am and 4pm, so it’s best to avoid being outdoors during these hours if possible.
5. Use umbrellas and tarps. Umbrellas and tarps are great for creating shade when you’re outdoors.they’re also portable, so you can take them with you wherever you go.
6. Wear sunglasses. Sunglasses not only look cool, but they also protect your eyes from the sun’s harmful rays. Look for a pair that blocks out 99-100% of both UVA and UVB rays.
7. Use lip balm. Lips are one of the most sun-sensitive areas of the body, so it’s important to use a lip balm or sunscreen with an SPF of 30 or higher.
8. Be aware of reflective surfaces. Reflective surfaces like water, sand, and snow can amplify the sun’s rays and increase your risk of sun damage. So be sure to take extra care when you’re around them. By following these tips, you can help keep your skin safe from the sun’s harmful rays.
