ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurobehavioral disorder that can negatively impact a child’s ability to function at home and in school. If your child has been diagnosed with ADHD, there are a number of things you can do at home to help them manage their symptoms and improve their quality of life.
Here are 5 ways to help your child with ADHD at home:
- Create a structure and routine. One of the best things you can do for a child with ADHD is to establish a daily routine. Having a set time for homework, meals, and bedtime can help your child feel more secure and less overwhelmed. A consistent routine will also help your child know what to expect each day, which can make them feel more in control.
- Help them stay organized. ADHD can make it difficult for a child to stay organized. To help your child, you can create a system for them to use to keep track of their belongings and their assignments. For example, you can designate a place for them to put their backpack when they come home from school. You can also help them create a homework station where they can keep all of their materials.
- Encourage physical activity. Exercise is a great way to help a child with ADHD burn off excess energy and improve focus. Plus, it’s good for their overall health! Encourage your child to get involved in a physical activity that they enjoy, such as swimming, soccer, or basketball.
- Limit screen time. Too much time spent in front of screens can worsen ADHD symptoms. Try to limit your child’s screen time to no more than 2 hours per day. This includes time spent watching TV, playing video games, and using the computer or other electronic devices.
- Promote healthy eating. A healthy diet is important for everyone, but it’s especially important for children with ADHD. Foods that are high in sugar and processed carbs can worsen ADHD symptoms. Instead, focus on feeding your child plenty of fruits, vegetables, and protein-rich foods.
If you have a child with ADHD, you may feel like you're in it alone. But you're not. You can get help and support from professionals, other parents, and your child's school. Work with them to come up with an ADHD treatment plan. You can also do a lot to help your child at home. Establish rules and routines. Help your child stay organized. Be supportive and positive. You may not be able to cure ADHD, but you can help your child manage it and succeed in spite of it.