There are many different types of strength training, each with its own benefits. Depending on your goals, you may want to focus on one type of strength training over another. Here is a brief overview of the different types of strength training:
Bodyweight Training. Bodyweight training is a great way to build strength, especially if you are new to strength training. All you need is your bodyweight to provide resistance, so it can be done anywhere, at any time. There are endless possibilities for bodyweight exercises, making it easy to find ones that suit your needs and preferences. Benefits of bodyweight training include: -Can be done anywhere, at any time -Great for beginners -Can be tailored to any fitness level -Builds functional strength Examples of bodyweight exercises include push-ups, pull-ups, sit-ups, and squats.
Weightlifting. Weightlifting, also known as resistance training, is a great way to build strength and muscle mass. It involves using weights to provide resistance, which can come in the form of dumbbells, barbells, or machine weights. Benefits of weightlifting include: -Builds strength and muscle mass -Can be tailored to any fitness level - Improve bone density Examples of weightlifting exercises include biceps curls, triceps extensions, shoulder presses, and lunges.
Plyometrics. Plyometrics, also known as jump training, is a type of strength training that uses explosive movements to build power. Plyometric exercises are often used by athletes to improve their performance in sports that require quick, explosive movements, such as basketball, football, and track and field. Benefits of plyometrics include: -Builds power and explosive strength -Can improve athletic performance -Great for conditioning Examples of plyometric exercises include box jumps, jump squats, and plyometric push-ups.
Kettlebell Training. Kettlebell training is a type of strength training that uses kettlebells, which are weights with a handle attached. Kettlebell training can be used to build strength, muscle mass, and cardiovascular endurance. Benefits of kettlebell training include: -Builds strength, muscle mass, and endurance -Can be done anywhere, at any time -Is a full-body workout Examples of kettlebell exercises include swings, snatches, and cleans.
Strongman Training. Strongman training is a type of strength training that uses odd objects to build strength. Strongman training is often used by athletes who need to be strong in multiple planes of motion, such as football players, wrestlers, and mixed martial artists. Benefits of strongman training include: -Builds strength in multiple planes of motion -Can improve athletic performance -Great for conditioning Examples of strongman exercises include tire flips, farmer’s walks, and stone carries.
The benefits of strength training are many and varied. For starters, it can help to improve your overall health and fitness levels. It can also help to reduce your risk of injuries, and can even help to improve your mental health. In terms of your physical health, strength training can help to improve your muscle mass and bone density, both of which are important for your overall health. It can also help to improve your cardiovascular health, and can even help to reduce your risk of developing some chronic diseases such as obesity and type II diabetes. In terms of your mental health, strength training can help to improve your mood and can even help to reduce your risk of developing some mental health conditions such as depression and anxiety. So, as you can see, there are many benefits to strength training. If you are looking to improve your overall health and fitness levels, or if you are looking to reduce your risk of injuries or chronic diseases, then strength training may be right for you.