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The Mediterranean diet – good for you!

The Mediterranean diet is a nutritional approach that is based on the traditional foods and cooking styles of the countries surrounding the Mediterranean Sea. The diet has been shown to offer health benefits, such as reducing your risk of heart disease, stroke, diabetes, and some forms of cancer.

Bone Density Testing: How Important Is It?

Bone density testing is a way to measure the strength of your bones. It can be used to diagnose osteoporosis, which is a condition that causes weak and fragile bones. Bone density testing can also be used to predict your risk of fractures in the future.

3 Ways 3 Different Yogurts Can Improve Your Health

Yogurt is a very versatile food. You can throw blueberries on top of it and eat it for breakfast, you can eat yogurt as a quick afternoon snack, or you can throw it in a smoothie! But, there are three types of yogurt that are best for your health. Here’s the three types we recommend and how they can improve your health.

High Blood Sugar: Causes, Symptoms, and Changes You Can Make Today

High blood sugar is not something to mess with or take for granted. While it is extremely treatable, it is also extremely dangerous if untreated. Here are causes, symptoms and treatments for high blood sugar.

5 Pressure Points to Ease Nausea, Headaches, and Fatigue

There are pressure points located all over our bodies that can help to ease pain and promote healing. We want to visit the five pressure points that can cure your nausea, headaches, and fatigue.

Anxiety vs Depression: How to Tell the Difference

“Oh my god that gives me so much anxiety” and “Lol I’m literally depressed” are two sayings you can hear pretty often while waiting in line for a bar with a thirty dollar cover or at a coffee shop with ten dollar lattes. But, these are two real conditions and while they do have their similarities, they also have their differences. We are going to highlight both, but really try to focus on the differences to help you identify which one you might identify with more closely.

The Science of Color Therapy

As the stigma behind mental illness slowly dissipates throughout western society, a wider variety of solutions become illuminated. One medicine that is lesser known in Western Society is Color Therapy. Let’s look into the science behind color therapy, its benefits drawbacks, and how you can start!